Young Athlete Coaching Rota

Shown below is the coaching rota for our Young Athete Training on a Saturday morning in Trent Park (Cockfosters Entrance). Registration is 9.15 - 9.30am. The sessions and groups are structured to cater for all abilities. A further more detailed outline can be found below.

Note:- No YA training in Trent Park when the Young Atlete North West London League is taking place with the exception of the reception yellow training group.

Trent Park Saturday Morning Sessions Spring Summer 2013

Date	Orange/Yellow Group	Support Orange Group	Green Group	Blue Group	Notes
20 Apr	Cate S		Jim N	Ty
27 Apr	Steve H		Mel P		Southern League
04 May	Bob T		Jim N	Ty
11 May	Rob M		Mel P
18 May	Cate S		Mel P		Southern League & EYAL on Sun 19th
25 May	Steve H		Mel P		County Champs
01 Jun	Bob T		Jim N	Ty
08 Jun	Rob M		Mel P
15 Jun	Cate S		Jim N		Southern League
22 Jun	Steve H		Mel P	Ty
29 Jun	Bob T			Ty	LICC at Allianz Park - Quadkids
06 Jul	Rob M		Mel P	Ty	EYAL on Sun 7th
13 Jul	Cate S		Jim N		Southern League
20 Jul	Steve H		Mel P	Ty
27 Jul	Bob T			Ty	LICC at Allianz Park - Quadkids
03 Aug	Rob M		Jim N	Ty

Group Session Structure

Yellow

Focus is on introducing athletic activity, making it fun, varied and inclusive. Session structure involves co-ordination skills, teamwork and general all over body fitness (multi-event).

Orange

Builds on the skills introduced in Yellow, introducing more athletic drills, improving aerobic and anaerobic energy systems and muscular strength.

Green

Structured and periodised training for the more athletically mature athlete with a training age of 2+ years. There is a greater emphasis on aerobic activity (even for the sprinters and power athletes).
General Session layout - Warm up - 10 - 12 minutes Drills + StridesTotal session effort 11-14 minutes Warm down - 5- 7 minutes

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